Recipe: Zesty Grilled Chicken Bowl with Herbed Rice & Yogurt Sauce
If you’re looking for a wholesome meal that’s bursting with flavor and comes together in under an hour, this Zesty Grilled Chicken Bowl with Herbed Rice & Yogurt Sauce is calling your name. Perfectly seasoned chicken, fragrant herb rice, and a cool, creamy yogurt drizzle—this dish is a Mediterranean-inspired dream that feels like sunshine in a bowl.
This recipe for Zesty Grilled Chicken Bowl with Herbed Rice & Yogurt Sauce is everything you want on a busy weeknight—or when you're just craving something light, fresh, and satisfying:
- Prep and cook in just 40 minutes
- Naturally balanced with protein, carbs, and healthy fats
- Elevated by a simple but oh-so-good yogurt sauce
🍗 Ingredients at a Glance
For the Grilled Chicken:
- Chicken breast (sliced or whole)
- Olive oil, lemon juice, minced garlic
- Smoked paprika, cumin, salt & pepper
For the Herbed Rice:
- Basmati or long-grain rice
- Fresh parsley
- Olive oil or butter
- Pinch of turmeric or saffron (optional)
- Salt
For the Yogurt Sauce:
- Greek yogurt
- Fresh herbs (parsley or cilantro)
- Minced garlic
- Lemon juice, salt & pepper
🔥 How to Make It
- Marinate the Chicken
Mix olive oil, garlic, lemon juice, paprika, cumin, salt, and pepper. Coat your chicken and let it marinate for at least 15 minutes. Grill until golden, juicy, and fully cooked. - Make the Rice
Cook rice according to package directions. Toss with chopped herbs, a bit of oil or butter, and a pinch of turmeric or saffron if using—for that warm, golden hue. - Whip Up the Sauce
Stir together Greek yogurt, lemon juice, garlic, herbs, salt, and pepper. Keep it chilled until ready to serve. - Assemble the Bowls
Layer herbed rice in a bowl, top with grilled chicken, a generous spoonful of yogurt sauce, and lemon wedges for extra brightness.
💡 Tips & Twists
- Add chopped cucumber to the yogurt for a tzatziki-style spin.
- Serve with warm pita, grilled veggies, or a side salad for a full spread.
- Double the marinade and save half for veggies or shrimp later in the week!
🍴 Serves 2 | ⏱️ Ready in 40 Minutes | 🔥 About 520 Calories per Serving
Fresh, simple, and packed with flavor—this grilled chicken bowl is your new go-to for healthy, satisfying meals that don’t sacrifice taste. Give it a try and let the zesty goodness speak for itself!
